REACH Fitness and Nutrition Overview
REACH Fitness and Nutrition, developed by Valerie Worrell, is a comprehensive "2 in 1" fitness and nutrition app designed to enhance overall health and wellness. The app features video workout programs that cater to cardio exercises, strength training, balance, and flexibility, with customization options for different workout environments. Users can set preferences based on their workout frequency and available equipment, making the experience tailored to individual needs. Throughout the workout, users are guided to incorporate interval training, adding variety and effectiveness to the routines.
The app's nutrition component is focused on simplifying calorie tracking and portion control through its innovative "Coin Your Success" system. This system assigns a coin value to food, allowing users to balance their calorie intake with energy output. By earning and saving coins through cardio activities, users can manage their food consumption effectively to support weight loss goals. Additionally, the app monitors sodium and macronutrients, aiding users in achieving a balanced and healthy lifestyle.
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